As Guruji says “A child is an involvement with innocence”, a proper environment needs to be created for kids to explore the highest possibilities of life.
Kids yoga is more important to know the significant self-energy and construct their life upon it because every human wants to earn money by becoming a high paid job after he realizes that job is not his cup of tea he loses the interest and become passive work and lead to depression and all the bad habits will come. It’s more important that the children attain the consciousness to choose the life they want. Yoga includes a set of postures that brings harmony between body and mind. At any point in time, characteristics of the mind can be described by its memory, genetic conditions, emotions, compulsive actions, and unwillingness to accept new changes. Yoga transforms both body and mind making it more flexible and increases awareness
Frequently Asked Questions
Vikasa is an Experiential Yoga Program designed by Sri Hariji that helps you to come out of all your limitations and helps you to build a newer and positive perspective towards life.
Anyone within the age limit of 13 – 70 years of age can do this.
STEP 1: In Vikasa you will Learn 3 things, Insight : towards life, Yoga: Yoga postures designed by Guruji, and Kriya : Special meditative kriyas that will take you to deep states of meditation.
STEP 2: SHIVA MEDITATION
A very special and intensive meditative process that will be initiated by Guruji
If you are attending online:
A quiet private area with good ventilation and wifi connection
Anti Skid Yoga mat preferably cotton one (plastic mats and mattresses are not advisable)
Air pods or ear phones for better audio quality.
Empty stomach 1 hr since any liquid and at least 3 hours for solid food.
There is no particular age limit for the Program. Anyone from the age of 13yrs to 80 years with minimum physical fitness can attend.
