Pancha vayu yogasana is an Experiential Yoga Program designed by Sri Hari ji that helps you to regulate all the vayu to restore and regulate the normalcy of a being.

Anyone within the age limit of 13-70 years of age can do this.

The simple yoga postures that enhances the vitality of body, mind and spirit. Which restores the strength of the overall health of a being.

A quiet private area with good ventilation and Wi-Fi connection
* Anti Skid Yoga mat preferably cotton one (plastic mats and mattresses are not advisable)
* Air pods or ear phones for better audio quality.
* Empty stomach 1 hr before any liquid intake and at least 3 hours for solid food.

There is no particular age limit for the Program. Anyone from the age of 13 years to 80 years with minimum physical fitness can attend.

If you are under 18 years of age, your parents should register you for this program.

It is open for everyone even without any prior experience of Yoga. If you have one already, an experience of yoga with some basic yogic practice is an added advantage. There is no particular age limit for the Program. Anyone from the age of 13yrs to 80 years with minimum physical fitness can attend.

Yes, that helps in better understanding of concepts and gives you necessary confidence to practice the session.

Visit ………………. Link to register

Yes, community support is available.

Please contact: +91 6361067069
Or visit :
Or write to:

Yes, for more details visit www.shoonyafoundation.org

No companion other than the participant is allowed into the process.

Currently it is available only in English and Kannada.

VIMUKTI is a complete 6 day course, with sattvic food and accommodation. This program requires a basic physical fitness and priorly mentioned sadhana.

To attend this program it is not necessary to be an Indian or Hindu or you should have any experience of Yoga and spirituality. If you are open to new experiences, If you want to see a new life and life with meaning then this program is for you. If you can fulfill the criteria given, you can attend VIMUKTI.

Unless you have had major surgery that can impact your mobility. Or very severe injuries or pregnancy, everyone can attend the program.

Yes if you are healthy enough to attend the program and you are sufficiently able to do all the kriyas, you can happily attend the Samadhi. It will be equally effective even on your menstruation.

No, not necessary.

Panchavayu is available both in Morning and evening slots.

Since every individual is different, and everyone has their own views and perception. It would be better if you have a private space while attending the program.

• 90 minutes per day
  
  
• Daily 2 asanas with wrong and alternative postures for 21 days.

The process and experience offered by Guruji are priceless. Only the expenses that are required for the preparation and execution of the program are taken by Shoonya foundation.

There is a 30% discount for all the students, doctors, Soldiers, Police cadet and social servants.