No products in the cart.
Hatha yoga is a profound science to understand once energy and transcend the physical nature
Hatha Yoga
Hatha is a Sanskrit word that means ‘force’. Hatha Yoga is one of the kinds of yoga which consists of postures, breathing. There will be both men and women features in every human being that are not balanced. Hatha yoga brings the balance of masculine features(which represent sun or Pingala) and feminine features (which represent moon or Ida) within us. Hatha yoga is a way of working with the body, a way of disciplining, purifying, and preparing the body for higher levels of energy and possibilities with yoga asanas (yogic postures) and other techniques.
The body is only a part of you, it is not completely you. Asanas keep the body down in its original place. Asanas make the body function in a manner of how it has to be naturally and how it should listen to you. You should not listen to your body. Unfortunately, the majority of the population listen to their body and senses. Hatha yoga prepares the body for higher levels of sadhana by removing physical hurdles (bodily hurdles).
Frequently Asked Questions
Vikasa is an Experiential Yoga Program designed by Sri Hariji that helps you to come out of all your limitations and helps you to build a newer and positive perspective towards life.
Anyone within the age limit of 13 – 70 years of age can do this.
STEP 1: In Vikasa you will Learn 3 things, Insight : towards life, Yoga: Yoga postures designed by Guruji, and Kriya : Special meditative kriyas that will take you to deep states of meditation.
STEP 2: SHIVA MEDITATION
A very special and intensive meditative process that will be initiated by Guruji
If you are attending online:
A quiet private area with good ventilation and wifi connection
Anti Skid Yoga mat preferably cotton one (plastic mats and mattresses are not advisable)
Air pods or ear phones for better audio quality.
Empty stomach 1 hr since any liquid and at least 3 hours for solid food.
There is no particular age limit for the Program. Anyone from the age of 13yrs to 80 years with minimum physical fitness can attend.
