Jala means “water” and Neti means “purification”. Purifying the nasal passage with salt water makes breathing easier by helping air enter through the lungs. This process will clear the mucus and dirt which easily builds up during the day. This process is simple but very effective.
Spiritual View
Jala Neti is one of the kriyas in Hatha Yoga which affects the metaphysical level. It is not just pouring the water from the nasal cavity, in terms of spirituality it is the flow of energy. By doing this kriya regularly, our Ajna Chakra will be activated. So many yogis and gurus have used this kriya to improve their concentration and meditation. It will not only increase the airflow but also increase the flow of Prana (life force, vital energy)by cleansing the nasal passage.
Frequently Asked Questions
Vikasa is an Experiential Yoga Program designed by Sri Hariji that helps you to come out of all your limitations and helps you to build a newer and positive perspective towards life.
Anyone within the age limit of 13 – 70 years of age can do this.
STEP 1: In Vikasa you will Learn 3 things, Insight : towards life, Yoga: Yoga postures designed by Guruji, and Kriya : Special meditative kriyas that will take you to deep states of meditation.
STEP 2: SHIVA MEDITATION
A very special and intensive meditative process that will be initiated by Guruji
If you are attending online:
A quiet private area with good ventilation and wifi connection
Anti Skid Yoga mat preferably cotton one (plastic mats and mattresses are not advisable)
Air pods or ear phones for better audio quality.
Empty stomach 1 hr since any liquid and at least 3 hours for solid food.
There is no particular age limit for the Program. Anyone from the age of 13yrs to 80 years with minimum physical fitness can attend.
