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Mouna

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In today’s fast-paced world, the mind is filled with endless chatter. The Mouna retreat gives you the tools to silence the noise within and experience authentic meditation and inner transformation. With Guruji’s guidance, you will tap into the timeless wisdom of yogic silence that opens the doorway to true freedom.

The MOUNA is a 3-day intensive silence retreat with Guruji, designed to awaken the deeper dimensions of silence within you.

This is not just about practicing physical silence—it is a profound journey into the silence of subtle layers of mind, body, and soul. Through the guidance of Guruji, you will explore the keys to peace, mindfulness, and self-realization.

Eligibility

  • Completion of VIKASA along with Shiva meditation, Vairagya and Samadhi Sadhana

DURATION

  • 3 Days
  • 7 Days (Saptaha mouna)
  • 21 Days
  • 48 days(Mandala mouna)

MODE OF SESSIONS

  • Offline - At our main center and At particular centers of Karnataka.

DATE AND VENUE OF UPCOMING PROGRAM

OFFLINE

DATE : 

TIME : 

PLACE : 

COURSE CONTENTS

  • DAY 1 - Introduction and initiation of Kriyas.
  • DAY 2 - Nadi activation
  • DAY 3 - Advanced meditations and conclusion of the program.

FOOD AND ACCOMODATION

  • Sattvic meal and modest accommodation will be provided on the day of Shiva meditation

FEES STRUCTURE

  • INDIAN RESIDENTS - INR 10,000/-
  • NON INDIANS - INR 15,000/-

PRE REQUISITES

  • Completion of VIKASA program along with SHIVA MEDITATION
  • Sadhana at least 48 days prior to the program

OTHER INSTRUCTIONS

  • No gadgets are allowed to use throughout the course. So better not bring more, other than absolute necessity.
  • Better to keep all your valuables at your home or at any other safe. As these can drag attention away from the process.
  • No other pets or people other than the participant is allowed into the process.

POST PROGRAM SUPPORT

  • Life long community support
  • Volunteering opportunities
  • Eligibilities for next level programs

Frequently Asked Questions

MOUNA is an Experiential Yoga Program designed by Sri Hari ji that helps you to come out of all your limitations and helps you to build a newer and positive perspective towards life.

Anyone who completed Vikasa and Shiva meditation and are within the age limit of 13 – 70 years of age can do this.

There is nothing to teach theoretically here that can be followed. But it contains the processes that can be experienced once in a lifetime and whose experiences lasts a life time, if properly followed.

There is no particular age limit for the Program. Anyone from the age of 13 years to 80 years with minimum physical fitness can attend.

  • Completion of VIKASA program along with SHIVA MEDITATION is a must.
  • Sadhana at least 48 days prior to the program
  • A Home work that would be provided along with the instructions once registered.

Yes, it requires minimum basic health standards and a prior experience of VIKASA and a basic sadhana of at least 21 days.

Yes, community support is available.

Mouna

Please contact: +91 6361067069
Or visit : https://shoonyafoundation.org/contact-us/
No, It is only offline
No companion other than the participant is allowed into the process.  
Currently it is available only in English and Kannada.

CHIDANANDA is a complete 3 day course, with sattvic food and accommodation. This program requires a basic physical fitness and sadhana.

The process and experience offered by Guruji are priceless. Only the expenses that are required for the preparation and execution of the program are taken by Shoonya foundation.
There is a 30% discount for all the students, doctors, Soldiers, Police cadet and social servants.

Unless you have had major surgery that can impact your mobility. Or very severe injuries or pregnancy, everyone can attend the program.

To attend this program it is not necessary to be an Indian or Hindu or you should have any experience of Yoga and spirituality. If you are open to new experiences, If you want to see a new life and life with meaning then Mouna is for you. If you can fulfill the criteria given, you can attend this.

Yes if you are healthy enough to attend the program and you are sufficiently able to do all the kriyas, you can happily attend the CHIDANANDA. It will be equally effective even on your menstruation.