What Do You Get In Shivopasana ?
Shivopasana isn’t another routine or ritual-heavy practice. It’s a gentle, direct way of connecting with Shiva’s living energy and feeling more balanced, clear, and grounded in everyday life.
Instead of trying to perfect different yoga paths, Shivopasana naturally brings together clarity of mind, emotional ease, physical vitality, and purposeful action—all through a simple one-hour method guided by Guruji.
You don’t have to “do more.” You just learn to be present, and the energy starts supporting you—helping you feel calmer, focused, and more complete from within.
If you’re looking for a practice that actually fits your life,
Shivopasana is a gentle doorway to real inner change.
Eligibility
- Completion of VIKASA along with Shiva meditation
DURATION
- 6 Days
MODE OF SESSIONS
- Offline - At our main center and At particular centers of Karnataka.
- Online - Zoom Meeting
COURSE CONTENTS
- DAY 1 - Introduction
- DAY 2 - Sankalpa
- DAY 3 - Shruti shravana
- DAY 4 - Procedure
- DAY 5 - Avahanam
- DAY 6 - Procedure correction
FOOD AND ACCOMODATION
- Sattvic meal and modest accommodation will be provided FOR those who are attending offline in main centre.
- Online partcipants should follow sattvic diet.
FEES STRUCTURE
- INDIAN RESIDENTS - Free
- NON INDIANS - Free
PRE REQUISITES
- Completion of VIKASA program along with SHIVA MEDITATION
- Sadhana at least 21 days prior to the program
- Completion of SAMADHI SADHANA program.
OTHER INSTRUCTIONS
- No gadgets are allowed to use throughout the course. So better not bring more, other than absolute necessity.
- Better to keep all your valuables at your home or at any other safe. As these can drag attention away from the process.
- No other pets or people other than the participant is allowed into the process.
POST PROGRAM SUPPORT
- Life long community support
- Volunteering opportunities
- Eligibilities for next level programs
Frequently Asked Questions
Simple yet direct methods to connect with the energy of SHIVA.
Yes. You can perform Shivopasana while continuing your job, studies, or daily routine.
Yes, Only minimal or basic puja materials may be required, depending on the instructions given. Most items are simple and easily available.
No. Travel or temple visits are not mandatory. Shivopasana can be done comfortably at home, though visiting a temple is optional if you feel inspired.
Wearing clean, modest, and comfortable clothing is recommended, preferably white. Many prefer light or traditional attire to create a peaceful environment during Shivopasana.
Yes. The practices are simple and suitable for all age groups.
