Yoga and Pranayama

Why Yoga ?

The word YOGA means union or oneness. It works on the body and mind. Yoga is an ancient Indian tool to balance and harmonize the body and mind. Yoga gives an opportunity to work on oneself to move from physicalness to consciousness. There is a difference between physical breathing and conscious breathing. It brings balance between the physical and the psychological body. Pranayama: Pranayama is all about taking charge of the Prana within our body. Prana is a vital energy that pervades the whole body. It is not just air, but it is more subtle than air and oxygen. Prana uses the air as a media to travel through the body within and to process the energy. Life forces can be activated and we can know the power of breath.

Spiritual View

The unification of body and mind is the primary step of spirituality, this is possible only through yoga. Pranayama is a breathing technique that works for hand in hand with yoga. It helps to calm the mind. The regular practice of this duo creates discipline and gives the strength to sail through the spiritual path.

Scientific View

The gross form of the mind is the body and the subtle form of the body is the mind. Scientific studies are revealing that the hormones and neuro transmitters, chemical messengers, associated with emotion can also have physical effects. Vice versa, patients suffering from chronic diseases have low emotional quotients. They have emotional turbulence, nitric acid will be produced in our body out of Pranayama practices for the benefit of the body. Other forms of exercise assure only physical well-being, whereas Yoga works for much more than that. Yoga stimulates the parasympathetic nervous system which makes us feel relaxed and activates the pituitary glands to bring balance in the energy system of the body.

Benefits

You can draw out the best of your capabilities.
Stronger spine.
Strengthens the muscles and increases resilience.
Cures addiction and improves immunity.
Increases pain tolerance.
Weight loss.
Good Metabolism.

Frequently Asked Questions

WHAT IS VIKASA?

Vikasa is an Experiential Yoga Program designed by Sri Hariji that helps you to come out of all your limitations and helps you to build a newer and positive perspective towards life.

WHO ALL CAN DO THIS ?

Anyone within the age limit of 13 – 70 years of age can do this.

WHAT WILL I LEARN HERE?

STEP 1: In Vikasa you will Learn 3 things, Insight : towards life, Yoga: Yoga postures designed by Guruji, and Kriya : Special meditative kriyas that will take you to deep states of meditation.

STEP 2: SHIVA MEDITATION

A very special and intensive meditative process that will be initiated by Guruji

WHAT ARE THE PREREQUISITES NECESSARY TO ATTEND THE PROGRAM.

If you are attending online:

A quiet private area with good ventilation and wifi connection

Anti Skid Yoga mat preferably cotton one (plastic mats and mattresses are not advisable)

Air pods or ear phones for better audio quality.

Empty stomach 1 hr since any liquid and at least 3 hours for solid food.

WHAT IS THE AGE LIMIT TO ATTEND THE PROGRAM?

There is no particular age limit for the Program. Anyone from the age of 13yrs to 80 years with minimum physical fitness can attend.

Login

Signup