Shoonya Facebook
860
Shoonya Foundation
Welcome to the Official Page of the Shoonya Foundation. We are dedicated to creating Spiritual transformation in individuals and society. We recognize the possibility of each person to empower and explore life and understand its true nature.
On this night, the stillness is louder than the world.![]()
If you’re restless, sit. If you’re confused, sit. If you’re ambitious, sit.![]()
![]()
You don’t need to “believe” anything tonight.![]()
Just try this: Stay awake. Sit straight. Breathe consciously. Observe your mind.![]()
![]()
It’s the space where everything dissolves.![]()
Stay awake. Stay aware.![]()
![]()
If you are also ready for MAHASHIVRATRI. let us know..![]()
![]()
#Mahashivratri2026 #narmadeshwara #kadappamata #shoonyafoundation #shoonya #shiva
WHEN YOU HAVE A BAD DAY, DON'T JUMP INTO CONCLUSIONS, JUST DO THIS ONE THING. ![]()
![]()
Your breath is like a remote control for how you feel.![]()
When you breathe fast, your mind feels jumpy and worried.![]()
When you breathe slow and deep, your mind feels calm and safe.![]()
![]()
Inside your body, there are two little helpers.![]()
One helper gets you ready to run, worry, or feel scared. - The sympathetic system![]()
The other helper helps you slow down, relax, and feel peaceful - The parasympathetic system![]()
![]()
Whenever you feel angry, scared, tense, or sad, you don’t need to fight those feelings.![]()
To fix that, You just need to change your breathing.![]()
![]()
Take a slow breath in…![]()
and gently breathe out.![]()
![]()
As your breath becomes slow and steady, your body starts to relax.![]()
When your body relaxes, your mind becomes quiet too.![]()
And little by little, you feel happy, safe, and back in control again.![]()
![]()
#meditation #relax #youthempowerment #breathwork #deepbreath
What did VIKASA feel like?![]()
For some, it felt like finally breathing again.![]()
For some, it felt like coming back to themselves after a long time.![]()
![]()
For some, it felt like a quiet pause — where life stopped rushing them.![]()
![]()
Different ages.![]()
Different stories.![]()
Different struggles.![]()
![]()
Yet the same feeling surfaced again and again —![]()
“I feel lighter… clearer… more balanced.”![]()
![]()
VIKASA is not about becoming someone new.![]()
It’s about gently meeting yourself where you are,![]()
and taking the first step towards your own progress.![]()
If your heart has been asking for change,![]()
if you’ve been feeling stuck, tired, or unheard within yourself —![]()
this is your sign.![]()
![]()
Comment VIKASA 🤍![]()
![]()
🎁 10% concession for a limited time![]()
⏳ Valid only till Jan 14th, 2026![]()
![]()
#vikasa #shoonyafoundation #yogaforlife #innerhealing #emotionalwellbeing #growthjourney
Yoga will not work for you.. unless you understand these things..![]()
![]()
If you think yoga is about twisting the body, understand this: yoga is not about bending like a gymnast. The body is only a doorway. Yoga is about internal change.![]()
![]()
If you think yoga is about how much you struggle to perform the most difficult asanas, understand this clearly: yoga is not about struggle or display. It is about consistency—doing what is possible from your side, in the best way you can, with commitment.![]()
![]()
If you think yoga is about conscious breathing, understand this: breath is not the goal. Breath is a thread that aligns the body with the mind. Yoga is not about how you breathe for a few minutes, but how you live every moment.![]()
![]()
If you think yoga means forgetting yourself, know this: yoga means becoming aware of everything—your thoughts, emotions, reactions—without running away.![]()
![]()
If you think yoga means leaving the world, see clearly: yoga means including everything—people, work, joy, struggle—without losing balance.![]()
![]()
Yoga is not an act.![]()
Yoga is alignment.![]()
When awareness enters life, yoga begins.![]()
![]()
If you wish to experience this deeper dimension of yoga beyond postures and techniques, Comment YOGA. We will share the details with you.![]()
![]()
#shoonyafoundation #vikasa #yoga #pranayama #win