Ayur Vriddhi
Ayur Vriddhi is the Excellent Combination of Yoga and Ayurveda, that is Unique to the composition of Every Individual that can Enhance the Quality of Self and surroundings with true transformation happens when your practices resonate with your inner constitution and the world around you. That’s why Ayur Vriddhi offers an integrated approach through:
What Do You Get In Ayur Vriddhi ?
Dinacharya
Create harmony in your everyday routine with mindful practices that support vitality and clarity.
Ritucharya
Align with seasonal shifts to maintain balance and prevent imbalance or illness.
Spiritual Sadhanas
Cultivate inner strength, awareness, and stability through guided yogic and meditative disciplines.
ELIGIBILITY
- Everyone
DURATION
- 21 Days
MODE OF SESSIONS
- Online - Zoom sessions
UPCOMING PROGRAM
COURSE CONTENTS
- DAY 1-6 - Food pattern
- DAY 7-10 - Fitness pattern
- DAY 11-13 - Sleep pattern
- DAY 14-17 - Work pattern
- DAY 18-20 - Sleep pattern
- DAY 21 - Conclusion
SESSION TIMINGS
- 30 minutes per day. Morning and Evening
FOOD AND ACCOMODATION
- Sattvic meal and modest accommodation will be provided.
FEES STRUCTURE
- INDIAN RESIDENTS - INR 2,500/-
- NON INDIANS - INR 4,500/-
PRE REQUISITES
- No pre requisites are required.
OTHER INSTRUCTIONS
- Have a personal clean and noiseless environment to attend the sessions.
- Try to complete the given task for that particular day.
- Do not quit the class in between throughout the course.
- For better results, try to apply everything in your life.
POST PROGRAM SUPPORT
- Life long community support
- Eligibilities for next level programs
Frequently Asked Questions
Ayurvriddhi is a pre recorded basic level program that addresses the overall physical, psychological and spiritual health.
Anyone
Basics of all-round well being in all the dimensions of life.( Physical, mental, social and spiritual)
Good internet connection and a good well ventilated place to attend the class.
There is no particular age limit for the Program. Anyone from the age of 13yrs to 80 years with minimum physical fitness can attend.
Basic level of Physical and mental well being.
visit https://shoonyafoundation.org/programs/ayur-vriddhi/
Yes, community support is available.
No notes are provided.
