Vikasa is an Experiential Yoga Program designed by Sri Hariji that helps you to come out of all your limitations and helps you to build a newer and positive perspective towards life.

Anyone within the age limit of 13 – 70 years of age can do this.

STEP 1: In Vikasa you will Learn 3 things, Insight : towards life, Yoga: Yoga postures designed by Guruji, and Kriya : Special meditative kriyas that will take you to deep states of meditation.

STEP 2: SHIVA MEDITATION

A very special and intensive meditative process that will be initiated by Guruji

If you are attending online:

A quiet private area with good ventilation and wifi connection

Anti Skid Yoga mat preferably cotton one (plastic mats and mattresses are not advisable)

Air pods or ear phones for better audio quality.

Empty stomach 1 hr since any liquid and at least 3 hours for solid food.

There is no particular age limit for the Program. Anyone from the age of 13yrs to 80 years with minimum physical fitness can attend.